Meal Summary: Jain Chowmein

Ingredients: 14, Price Range: $19.17 - $25.69, Feeds: 4

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Ingredients

  • Bell Peppers
  • Black Pepper
  • Cabbage
  • Carrots
  • Chili Sauce
  • Garlic
  • Ginger
  • Green Beans
  • Noodles
  • Oil
  • Salt
  • Soy Sauce
  • Spring Onions
  • Vinegar

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
8 10 45g 400mg 0mg 5g 300 15 minutes 20 minutes
  • Health Benefits: Jain Chowmein is a vegetarian dish that excludes root vegetables, making it suitable for those following a Jain diet. It is a good source of carbohydrates for energy, contains moderate protein and fiber, and is low in cholesterol. The dish can be made healthier by using whole grain noodles and adding a variety of vegetables.
  • Allergens Reason: Contains noodles made from wheat and soy sauce.
  • Food As Medicine Benefits:
    • Fatigue: Carbohydrates in noodles provide energy.
    • Inflammation: Ginger and garlic have anti-inflammatory properties.
    • Digestive Health: Vegetables provide fiber, aiding digestion.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Jain
Anti-inflammatory
Satvik
Allergens Information
Soy
Wheat