Ingredients: 14,
Price Range: $19.17 - $25.69,
Feeds: 4
Ingredients
- Bell Peppers
- Black Pepper
- Cabbage
- Carrots
- Chili Sauce
- Garlic
- Ginger
- Green Beans
- Noodles
- Oil
- Salt
- Soy Sauce
- Spring Onions
- Vinegar
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
8 |
10 |
45g |
400mg |
0mg |
5g |
300 |
15 minutes |
20 minutes |
- Health Benefits: Jain Chowmein is a vegetarian dish that excludes root vegetables, making it suitable for those following a Jain diet. It is a good source of carbohydrates for energy, contains moderate protein and fiber, and is low in cholesterol. The dish can be made healthier by using whole grain noodles and adding a variety of vegetables.
- Allergens Reason: Contains noodles made from wheat and soy sauce.
-
Food As Medicine Benefits:
-
Fatigue: Carbohydrates in noodles provide energy.
-
Inflammation: Ginger and garlic have anti-inflammatory properties.
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Digestive Health: Vegetables provide fiber, aiding digestion.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.