Meal Summary: Jain Paneer Chills

Ingredients: 17, Price Range: $43.29 - $59.93, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	10g	300mg	50mg	2g	300	15	20

Health Benefits: Jain Paneer Chilli is a nutritious dish that provides a good amount of protein from paneer, essential for muscle repair and growth. It contains healthy fats that are important for brain function and energy. The dish is relatively low in carbohydrates, making it suitable for low-carb diets. It also includes dietary fiber, which aids in digestion. The sodium content is moderate, so it should be consumed in moderation by those monitoring their salt intake. The cholesterol level is present due to the paneer, but it can be part of a balanced diet.
Allergens Reason: Contains paneer (milk) and cashews (tree nuts).
Food As Medicine Benefits:
- Acid Reflux/Heartburn: Ginger and turmeric have anti-inflammatory properties that can soothe the digestive tract.
- Dry Skin/Eczema: Healthy fats from cashews can help improve skin health.
- Anxiety: Magnesium in cashews can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Tree Nuts