Meal Summary: Jamaican Callaloo

Ingredients: 10, Price Range: $10.35 - $18.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	1	7g	60mg	0mg	4g	50	10	15

Health Benefits: Jamaican Callaloo is a nutrient-rich dish that is low in calories and fat. It is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy weight. The dish is also rich in vitamins A and C, which are important for immune function and skin health. Additionally, Callaloo provides essential minerals such as iron and calcium, supporting bone health and oxygen transport in the body.
Allergens Reason: No common allergens present in the ingredient list.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Scotch bonnet peppers contain capsaicin, which can help clear sinuses and reduce flu symptoms.
- Sinusitis (Sinus Infection): The capsaicin in scotch bonnet peppers can help reduce sinus congestion.
- Fatigue: Callaloo is rich in iron, which can help combat fatigue by improving oxygen transport in the blood.
- Constipation: Callaloo is high in fiber, which aids in digestion and helps prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information