Ingredients: 18,
Price Range: $40.73 - $55.45,
Feeds: 4
Ingredients
- Bay Leaves
- Bell Peppers
- Black Pepper
- Cajun Seasoning
- Celery
- Chicken
- Chicken Broth
- Garlic
- Green Onions
- Olive Oil
- Onions
- Parsley
- Rice
- Salt
- Sausage
- Shrimp
- Thyme
- Tomatoes
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
15 |
45g |
850mg |
75mg |
4g |
450 |
20 |
40 |
- Health Benefits: Jambalaya is a hearty dish that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The carbohydrates provide energy, while the fiber aids in digestion. The dish also contains essential vitamins and minerals from the vegetables and spices used in the recipe. However, it can be high in sodium and cholesterol, so it should be consumed in moderation, especially by those with dietary restrictions.
- Allergens Reason: Contains shrimp, which is a shellfish, and celery.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and onions have immune-boosting properties.
-
Fatigue: Rice provides carbohydrates for energy.
-
Muscle Strains/Sprains: Chicken provides protein for muscle repair.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.