Meal Summary: Japanese Miso Soup

Ingredients: 5, Price Range: $4.67 - $10.07, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	3	8g	800mg	0mg	1g	90	10	10

Health Benefits: Miso soup is rich in essential nutrients and offers several health benefits. It contains probiotics from fermented miso paste, which can aid in digestion and improve gut health. The soup is also low in calories and fat, making it a healthy choice for weight management. Additionally, it provides a good source of protein and essential vitamins and minerals, including vitamin K, manganese, and zinc. The presence of antioxidants in miso can help reduce inflammation and support overall immune function.
Allergens Reason: Contains soy in miso paste and tofu.
Food As Medicine Benefits:
- Common Cold: Miso soup is warm and hydrating, helping to soothe cold symptoms.
- Fatigue: Tofu provides protein, which is essential for energy.
- Acid Reflux: Miso is fermented and can aid in digestion, reducing reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy