Meal Summary: Japanese Soba Noodle Salad

Ingredients: 13, Price Range: $28.54 - $33.28, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	45g	600mg	0mg	5g	300	15	10

Health Benefits: Japanese Soba Noodle Salad is a nutritious dish that provides a good balance of macronutrients. It is rich in protein, primarily from the soba noodles and any added tofu or chicken. The dish is low in fat, especially if prepared with a light dressing. It is high in carbohydrates, providing energy, and contains dietary fiber, which aids in digestion. The salad is typically low in cholesterol and can be low in sodium if prepared with low-sodium soy sauce. Overall, it is a healthy meal option that supports heart health and provides essential nutrients.
Allergens Reason: Contains sesame seeds and sesame oil, soy sauce which includes soy, soba noodles which may contain wheat, and honey.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Fatigue: Soba noodles provide complex carbohydrates for sustained energy.
- Acid Reflux: Ginger is known to help with digestion and can reduce symptoms of acid reflux.
- Seasonal Allergies: Cilantro has anti-inflammatory properties that may help alleviate allergy symptoms.
- Constipation: Cucumbers and carrots are high in fiber, which aids in digestion and prevents constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.