Meal Summary: Jollof Rice

Ingredients: 16, Price Range: $25.97 - $38.92, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	10	45g	400mg	0mg	3g	300	15	45

Health Benefits: Jollof Rice is a flavorful dish that provides a good balance of macronutrients. It is a source of carbohydrates for energy, contains moderate protein, and has a relatively low fat content. The dish is also rich in vitamins and minerals from the tomatoes, onions, and peppers used in its preparation. It is a good source of fiber, which aids in digestion, and is low in cholesterol, making it heart-friendly. However, the sodium content can be high depending on the amount of salt and stock cubes used, so it should be consumed in moderation by those monitoring their sodium intake.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Fatigue: Rice provides carbohydrates for sustained energy.
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight colds.
- Acid Reflux: The use of vegetable oil and non-acidic spices can help reduce reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information