Meal Summary: Kabuli Pulao

Ingredients: 17, Price Range: $41.72 - $58.26, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	75g	600mg	50mg	5g	550	30	60

Health Benefits: Kabuli Pulao is a nutritious dish that provides a good balance of macronutrients. It is rich in carbohydrates, which provide energy, and contains a moderate amount of protein, which is essential for muscle repair and growth. The dish also includes dietary fiber, which aids in digestion. The presence of spices and vegetables in Kabuli Pulao can offer additional vitamins and minerals, contributing to overall health.
Allergens Reason: Contains almonds and cashews, which are tree nuts.
Food As Medicine Benefits:
- Constipation: Basmati rice provides fiber, aiding digestion.
- Heart Health: Almonds and cashews provide healthy fats and antioxidants, beneficial for heart health.
- Fatigue: Iron from lamb helps combat fatigue by improving oxygen transport.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts