Meal Summary: Kale And Apple Salad With Walnuts

Ingredients: 8, Price Range: $20.26 - $28.82, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	15	25g	150mg	0mg	5g	250	15	0

Health Benefits: Kale and apple salad with walnuts is a nutritious dish that provides a good balance of macronutrients. Kale is rich in vitamins A, C, and K, and is a great source of antioxidants. Apples add natural sweetness and fiber, aiding digestion. Walnuts contribute healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. This salad is low in cholesterol and sodium, making it a heart-friendly option.
Allergens Reason: Contains walnuts which are tree nuts, lemon juice which is a citrus fruit, and honey.
Food As Medicine Benefits:
- Seasonal Allergies: Kale is rich in quercetin, which may help reduce allergy symptoms.
- Fatigue: Apples provide natural sugars and fiber for sustained energy.
- Constipation: Kale and apples are high in fiber, aiding in digestion and preventing constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
- Acid Reflux: Olive oil is non-acidic and can help soothe the digestive tract.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.