Meal Summary: Kale And Apple Slaw

Ingredients: 12, Price Range: $24.21 - $30.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	5	15g	150mg	0mg	4g	120	15	0

Health Benefits: Kale and Apple Slaw is a nutritious dish that combines the health benefits of kale and apples. Kale is rich in vitamins A, C, and K, as well as antioxidants and fiber, which support immune function and digestive health. Apples add natural sweetness and are a good source of dietary fiber and vitamin C. This slaw is low in calories and cholesterol-free, making it a heart-healthy choice. The fiber content aids in digestion and helps maintain a feeling of fullness.
Allergens Reason: Contains dijon mustard and honey, which are common allergens.
Food As Medicine Benefits:
- Common Cold: Kale and apples are rich in vitamin C, which boosts the immune system.
- Constipation: Kale, apples, and carrots are high in dietary fiber, aiding in digestion.
- Fatigue: Sunflower seeds provide magnesium and healthy fats, which can help combat fatigue.
- Dry Skin/Eczema: Olive oil and sunflower seeds contain healthy fats that support skin health.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Mustard
Honey