Meal Summary: Kale And Pomegranate Salad

Ingredients: 8, Price Range: $21.34 - $28.83, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	10	20g	150mg	0mg	4g	180	15	0

Health Benefits: Kale and pomegranate salad is rich in antioxidants, vitamins, and minerals. Kale provides vitamin K, vitamin C, and calcium, while pomegranates are high in antioxidants and vitamin C. This salad is low in calories and cholesterol, making it heart-healthy and beneficial for weight management.
Allergens Reason: Contains almonds which are tree nuts, feta cheese which is a dairy product, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Seasonal Depression (SAD): Kale is rich in vitamin C and antioxidants, which can help improve mood and reduce symptoms of depression.
- Fatigue: Pomegranate seeds provide natural sugars and antioxidants that can boost energy levels.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Constipation: Kale is high in fiber, which aids in digestion and helps prevent constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats that can improve skin health and hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.