Meal Summary: Kale And Quinoa Stuffed Bell Peppers

Ingredients: 11, Price Range: $23.95 - $33.45, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	8	45g	300mg	0mg	10g	300	15	30

Health Benefits: Kale and quinoa stuffed bell peppers are a nutritious meal option. Kale is rich in vitamins A, C, and K, and provides antioxidants and anti-inflammatory benefits. Quinoa is a complete protein, containing all nine essential amino acids, and is high in fiber, which aids digestion. Bell peppers are an excellent source of vitamin C and provide a good amount of fiber. This dish is low in cholesterol and saturated fat, making it heart-healthy. The combination of these ingredients supports a balanced diet and can contribute to overall health and wellness.
Allergens Reason: Contains parmesan cheese which is a dairy product, and lemon juice which is derived from citrus fruits.
Food As Medicine Benefits:
- Constipation: Quinoa is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits