Meal Summary: Kale And Sweet Potato Curry

Ingredients: 19, Price Range: $48.59 - $60.72, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	45g	400mg	0mg	8g	300	15	30

Health Benefits: Kale and Sweet Potato Curry is a nutritious meal rich in vitamins and minerals. Kale is high in vitamin K, vitamin C, and antioxidants, which support immune function and reduce inflammation. Sweet potatoes are an excellent source of beta-carotene, vitamin A, and fiber, promoting healthy vision and digestion. This dish is low in cholesterol and provides a balanced amount of protein, healthy fats, and carbohydrates, making it a heart-healthy option.
Allergens Reason: Contains cashews which are tree nuts, coconut milk which is derived from coconut, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory effects.
- Constipation: Chickpeas and kale are high in fiber, aiding in digestion and preventing constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy.
- Heart Health: Cashews and coconut milk contain healthy fats that support cardiovascular health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.