Meal Summary: Kale And Sweet Potato Hash

Ingredients: 10, Price Range: $25.94 - $35.70, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	30g	200mg	0mg	5g	200	10	20

Health Benefits: Kale and Sweet Potato Hash is a nutritious meal that provides a good balance of macronutrients. It is rich in vitamins A and C, thanks to the kale and sweet potatoes. The dish is high in fiber, which aids in digestion, and contains antioxidants that help reduce inflammation. The sweet potatoes provide complex carbohydrates for sustained energy, while kale offers a good amount of protein for a vegetable. This meal is low in cholesterol and sodium, making it heart-friendly.
Allergens Reason: Contains eggs, which are a common allergen.
Food As Medicine Benefits:
- Fatigue: Sweet potatoes provide complex carbohydrates and fiber, offering sustained energy release.
- Constipation: Kale and sweet potatoes are high in fiber, which aids in digestion and prevents constipation.
- Muscle Strains/Sprains: Kale is rich in vitamin K, which supports bone health and muscle function.
- Anxiety: Eggs contain choline, which is important for brain health and can help reduce anxiety.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Eggs