Ingredients: 8,
Price Range: $15.42 - $22.34,
Feeds: 4
Ingredients
- Black Pepper
- Dried Cranberries
- Goat Cheese
- Kale
- Lemon Juice
- Olive Oil
- Salt
- Walnuts
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
8 |
20 |
25g |
300mg |
15mg |
5g |
300 |
15 |
0 |
- Health Benefits: Kale Salad With Walnuts, Cranberries, And Goat Cheese is a nutritious meal rich in vitamins and minerals. Kale is high in vitamins A, C, and K, and provides antioxidants. Walnuts add healthy fats and omega-3 fatty acids, which are beneficial for heart health. Cranberries offer antioxidants and fiber, while goat cheese provides protein and calcium. This salad is a balanced meal that supports overall health, including heart health, bone health, and digestive health.
- Allergens Reason: Contains walnuts (tree nuts), goat cheese (milk), and lemon juice (citrus fruits).
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Food As Medicine Benefits:
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Heart Health: Walnuts are rich in omega-3 fatty acids, which are beneficial for heart health.
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Bone Health: Kale and goat cheese are good sources of calcium, which is important for bone health.
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Fatigue: Kale provides iron and other essential nutrients that can help reduce fatigue.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.