Meal Summary: Kale Salad With Walnuts, Cranberries, And Goat Cheese

Ingredients: 8, Price Range: $15.42 - $22.34, Feeds: 4

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Ingredients

  • Black Pepper
  • Dried Cranberries
  • Goat Cheese
  • Kale
  • Lemon Juice
  • Olive Oil
  • Salt
  • Walnuts

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
8 20 25g 300mg 15mg 5g 300 15 0
  • Health Benefits: Kale Salad With Walnuts, Cranberries, And Goat Cheese is a nutritious meal rich in vitamins and minerals. Kale is high in vitamins A, C, and K, and provides antioxidants. Walnuts add healthy fats and omega-3 fatty acids, which are beneficial for heart health. Cranberries offer antioxidants and fiber, while goat cheese provides protein and calcium. This salad is a balanced meal that supports overall health, including heart health, bone health, and digestive health.
  • Allergens Reason: Contains walnuts (tree nuts), goat cheese (milk), and lemon juice (citrus fruits).
  • Food As Medicine Benefits:
    • Heart Health: Walnuts are rich in omega-3 fatty acids, which are beneficial for heart health.
    • Bone Health: Kale and goat cheese are good sources of calcium, which is important for bone health.
    • Fatigue: Kale provides iron and other essential nutrients that can help reduce fatigue.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegetarian
Organic
Non GMO
Soy Free
Low Glycemic
Kosher
Low Fat
Low Sodium
Anti-inflammatory
Rajasik
Allergens Information
Milk
Tree Nuts
Citrus Fruits