Meal Summary: Karahi

Ingredients: 16, Price Range: $38.44 - $63.72, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	10g	600mg	70mg	3g	350	15	30

Health Benefits: Karahi is a flavorful dish that provides a good amount of protein, essential for muscle repair and growth. It contains healthy fats, which are important for energy and cell function. The dish also includes carbohydrates for energy, and fiber which aids in digestion. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart-related health concerns.
Allergens Reason: Contains butter, which is a dairy product, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Chicken provides protein, essential for muscle repair.
- Acid Reflux: Olive oil and butter are soothing and non-acidic, helping to avoid reflux triggers.
- Fatigue: Iron from chicken helps combat fatigue by improving oxygen transport.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits