Meal Summary: Kebabs

Ingredients: 16, Price Range: $29.53 - $44.55, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	10g	350mg	70mg	2g	300	20	15

Health Benefits: Kebabs are a good source of protein, which is essential for muscle growth and repair. They also provide a moderate amount of healthy fats, which are important for brain health and hormone production. The carbohydrates in kebabs can provide energy, while the fiber aids in digestion. Kebabs can be a balanced meal option when paired with vegetables, offering a variety of nutrients. However, they can be high in sodium and cholesterol, so it's important to consume them in moderation.
Allergens Reason: Contains yogurt (milk).
Food As Medicine Benefits:
- Muscle Strains/Sprains: Protein from ground meat supports muscle repair.
- Fatigue: Protein and iron from meat help maintain energy levels.
- Anxiety: Mint and parsley have calming effects.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk