Meal Summary: Kenyan Sukuma Wiki

Ingredients: 7, Price Range: $9.26 - $16.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	2	10g	150mg	0mg	4g	70	10	15

Health Benefits: Sukuma Wiki is a nutritious dish rich in vitamins A, C, and K, as well as calcium and iron. It is low in calories and fat, making it a healthy choice for maintaining a balanced diet. The dish is high in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.
Allergens Reason: The ingredients listed do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Constipation: Collard greens are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Collard greens are rich in iron and vitamin C, which can help combat fatigue by improving oxygen transport in the blood.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off the common cold.
- Dry Skin/Eczema: Collard greens contain vitamin A and vitamin C, which are beneficial for skin health.
- Acid Reflux/Heartburn: Collard greens and tomatoes are alkaline-forming foods that can help neutralize stomach acid and reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information