Ingredients: 22,
Price Range: $45.77 - $65.02,
Feeds: 4
Ingredients
- Asafoetida
- Cashews
- Coriander Leaves
- Coriander Powder
- Cumin Seeds
- Dry Mango Powder
- Fennel Seeds
- Garam Masala
- Garlic
- Ginger
- Green Chilies
- Keria
- Mustard Seeds
- Oil
- Raisins
- Red Chili Powder
- Salt
- Sangri
- Tomatoes
- Turmeric Powder
- Yellow Onion
- Yogurt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 10 |
15 |
35g |
300mg |
0mg |
10g |
300 |
15 |
30 |
- Health Benefits: Keria Sangri is a traditional Rajasthani dish made from dried beans and berries. It is rich in protein and fiber, which aids in digestion and helps in maintaining muscle mass. The dish is low in cholesterol and provides a good amount of carbohydrates for energy. The presence of essential vitamins and minerals makes it a nutritious meal option.
- Allergens Reason: Contains cashews (tree nuts), yogurt (milk), and mustard seeds.
-
Food As Medicine Benefits:
-
Digestive Health: Ginger and cumin seeds aid in digestion and reduce bloating.
-
Immune Support: Garlic and ginger have immune-boosting properties.
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Heart Health: Cashews provide healthy fats that support cardiovascular health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.