Meal Summary: Keto Chicken Parmesan

Ingredients: 13, Price Range: $38.19 - $56.19, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
45	25	6g	800mg	120mg	2g	450	15	30

Health Benefits: Keto Chicken Parmesan is a high-protein, low-carb meal that supports muscle growth and weight management. It is rich in healthy fats which are essential for energy on a ketogenic diet. The dish is also low in carbohydrates, making it suitable for maintaining ketosis. Additionally, it provides a good amount of fiber for digestive health and is relatively low in sodium and cholesterol, contributing to heart health.
Allergens Reason: Contains eggs, mozzarella and parmesan cheese (milk), and almond flour (tree nuts).
Food As Medicine Benefits:
- Fatigue: Chicken provides high-quality protein, which is essential for energy and muscle maintenance.
- Muscle Strains/Sprains: Protein from chicken aids in muscle repair and recovery.
- Anxiety: Dairy products contain tryptophan, which can help improve mood and reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.