Meal Summary: Keto Meatloaf

Ingredients: 12, Price Range: $29.01 - $41.54, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	5g	600mg	80mg	2g	300	15	60

Health Benefits: Keto Meatloaf is a high-protein, low-carbohydrate meal that fits well into a ketogenic diet. It provides a good amount of healthy fats and protein, which are essential for maintaining muscle mass and energy levels on a keto diet. The low carbohydrate content helps in maintaining ketosis, while the fiber aids in digestion. The sodium content should be monitored for those on a low-sodium diet. Overall, it is a nutrient-dense meal that supports weight management and metabolic health.
Allergens Reason: Contains eggs, parmesan cheese (milk), and almond flour (tree nuts).
Food As Medicine Benefits:
- Muscle Strains/Sprains: High protein content from beef aids muscle repair.
- Fatigue: Protein and healthy fats provide sustained energy.
- Bone Health: Parmesan cheese provides calcium for bone strength.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.