Meal Summary: Keto Salad

Ingredients: 15, Price Range: $33.33 - $47.32, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	30	8g	450mg	60mg	4g	350	15	0

Health Benefits: Keto Salad is low in carbohydrates and high in healthy fats, making it suitable for a ketogenic diet. It provides a good amount of protein and fiber, which can help in maintaining muscle mass and promoting digestive health. The salad is also rich in vitamins and minerals, supporting overall well-being.
Allergens Reason: Contains avocados, feta cheese (milk), and almonds (tree nuts).
Food As Medicine Benefits:
- Heart Health: Avocados and olive oil provide healthy fats that support cardiovascular health.
- Weight Management: High fiber content from lettuce, spinach, and cucumbers aids in satiety and weight control.
- Bone Health: Feta cheese provides calcium, which is essential for maintaining strong bones.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.