Meal Summary: Khichdi

Ingredients: 17, Price Range: $37.56 - $50.64, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	4	40g	300mg	0mg	5g	200	10	20

Health Benefits: Khichdi is a nutritious and balanced meal that is easy to digest. It provides a good source of protein from lentils, carbohydrates from rice, and essential vitamins and minerals. It is low in fat and cholesterol, making it heart-healthy. The fiber content aids in digestion, and it is often recommended for those recovering from illness or with digestive issues.
Allergens Reason: Contains mustard seeds.
Food As Medicine Benefits:
- Diarrhea: Rice and lentils are easy to digest and help in soothing the digestive tract.
- Constipation: Fiber from lentils and vegetables aids in bowel movement.
- Inflammation: Turmeric has anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Mustard