Ingredients: 17,
Price Range: $22.68 - $34.56,
Feeds: 4
Ingredients
- Black Pepper
- Bulgur
- Cucumbers
- Cumin
- Green Onions
- Lemon Juice
- Lettuce
- Mint
- Olive Oil
- Onions
- Paprika
- Parsley
- Pomegranate Molasses
- Red Pepper Paste
- Salt
- Tomatoes
- Tomato Paste
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 5 |
7 |
30g |
300mg |
0mg |
8g |
200 |
20 |
10 |
- Health Benefits: Kisir is a healthy dish that is rich in fiber and low in cholesterol. It provides a good amount of protein and carbohydrates, making it a balanced meal. The dish is also low in fat and sodium, which is beneficial for heart health.
- Allergens Reason: Contains wheat in bulgur.
-
Food As Medicine Benefits:
-
Digestive Health: Bulgur provides fiber, supporting digestion.
-
Anti-Inflammatory: Mint and parsley have anti-inflammatory properties.
-
Heart Health: Olive oil contains healthy fats, supporting cardiovascular health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.