Meal Summary: Korean Beef Barbeque

Ingredients: 13, Price Range: $30.04 - $40.44, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	10g	600mg	70mg	1g	300	15	10

Health Benefits: Korean Beef Barbeque is a good source of protein which is essential for muscle repair and growth. It contains moderate amounts of fat, which can provide energy and support cell function. The dish is relatively low in carbohydrates, making it suitable for low-carb diets. It also contains fiber, which aids in digestion. However, it is high in sodium, so it should be consumed in moderation, especially for those with hypertension. The cholesterol content is moderate, so individuals monitoring their cholesterol intake should be cautious.
Allergens Reason: Contains soy sauce and sesame oil/seeds.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Beef provides protein for muscle repair.
- Fatigue: Beef and rice provide energy through protein and carbohydrates.
- Anxiety: Ginger and garlic have calming effects and support immune health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame