Meal Summary: Korean Bibimbap

Ingredients: 16, Price Range: $29.60 - $48.89, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	10	50g	800mg	100mg	5g	400	20	15

Health Benefits: Korean Bibimbap is a nutritious meal that provides a balanced mix of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The dish contains healthy fats that support brain function and overall cell health. Carbohydrates in Bibimbap provide a quick source of energy, while fiber aids in digestion and helps maintain a healthy gut. The sodium content helps in maintaining fluid balance, but should be consumed in moderation. Cholesterol levels are moderate, making it suitable for most diets. Overall, Bibimbap is a wholesome meal that supports various bodily functions and contributes to a balanced diet.
Allergens Reason: Contains soy in soy sauce, eggs in the recipe, and sesame in sesame oil and seeds.
Food As Medicine Benefits:
- Muscle Health: Protein from beef supports muscle health.
- Digestive Health: Fiber from vegetables aids digestion.
- Immune Support: Garlic and ginger boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.