Meal Summary: Korean Kimchi Stew (vegan Kimchi Jjigae)

Ingredients: 11, Price Range: $19.64 - $26.13, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	5	20g	800mg	0mg	4g	150	15	30

Health Benefits: Korean Kimchi Stew (vegan Kimchi Jjigae) is a nutritious dish that is low in calories and cholesterol-free. It is rich in probiotics from the kimchi, which can aid in digestion and boost gut health. The stew is also a good source of vitamins A and C, as well as antioxidants, which can help support the immune system. The fiber content aids in digestion and helps maintain a healthy weight. Additionally, the dish is relatively low in fat and provides a moderate amount of protein, making it a balanced meal option.
Allergens Reason: Contains soy in tofu and soy sauce, and sesame in sesame oil.
Food As Medicine Benefits:
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Ginger and garlic are known for their antiviral properties, which can help in managing flu symptoms.
- Sinusitis (Sinus Infection): Spicy ingredients like gochugaru can help clear nasal passages and reduce sinus congestion.
- Fatigue: Tofu provides protein and energy, helping to combat fatigue.
- Acid Reflux/Heartburn: Ginger can help soothe the stomach and reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame