Meal Summary: Koshari

Ingredients: 17, Price Range: $36.40 - $48.49, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	10	120g	400mg	0mg	15g	650	20	40

Health Benefits: Koshari is a high-carbohydrate meal that provides a good amount of protein and fiber, making it a filling and satisfying dish. It is low in fat and cholesterol-free, which is beneficial for heart health. The fiber content aids in digestion and helps maintain a healthy gut. The dish is also a good source of plant-based protein, making it suitable for vegetarians.
Allergens Reason: Contains macaroni (wheat).
Food As Medicine Benefits:
- Constipation: Lentils and chickpeas provide fiber to aid digestion.
- Fatigue: Carbohydrates from rice and macaroni provide energy.
- Common Cold: Garlic boosts the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat