Meal Summary: Kreplach

Ingredients: 8, Price Range: $22.70 - $31.72, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	30g	400mg	50mg	2g	250	45	30

Health Benefits: Kreplach, a traditional Jewish dumpling, provides a balanced mix of macronutrients. It is a good source of protein, which is essential for muscle repair and growth. The carbohydrates provide energy, while the fiber aids in digestion. The dish is relatively low in fat and cholesterol, making it a heart-friendly option when consumed in moderation. However, it can be high in sodium, so it's important to monitor salt intake if you are on a low-sodium diet.
Allergens Reason: Contains flour (wheat) and eggs.
Food As Medicine Benefits:
- Fatigue: Flour and chicken provide carbohydrates and protein for energy.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight colds.
- Muscle Strains/Sprains: Garlic has anti-inflammatory properties that may aid in muscle recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Eggs
Wheat