Meal Summary: Kugel

Ingredients: 9, Price Range: $17.22 - $24.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	12	45g	300mg	60mg	2g	350	15	60

Health Benefits: Kugel is a traditional Jewish dish that can be made with noodles or potatoes. It provides a good source of carbohydrates for energy, and depending on the ingredients used, it can also offer protein and fiber. The dish can be high in fat and cholesterol if made with eggs and butter, so using healthier alternatives can make it a more balanced meal. Kugel can be a comforting and satisfying dish when consumed in moderation.
Allergens Reason: Contains egg noodles (wheat), eggs, cottage cheese, sour cream, and butter.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in egg noodles provide energy.
- Anxiety: Cinnamon has calming effects that can help reduce anxiety.
- Dry Skin/Eczema: Butter and sour cream contain fats that can help improve skin hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free