Meal Summary: Laksa

Ingredients: 21, Price Range: $48.19 - $63.64, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	45g	800mg	60mg	5g	450	20	30

Health Benefits: Laksa is a flavorful dish that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The dish contains healthy fats from coconut milk, which can provide energy and support brain health. Carbohydrates from noodles offer a quick energy source. The fiber content aids in digestion, while the spices used in laksa can have anti-inflammatory properties. However, it is relatively high in sodium, so it should be consumed in moderation, especially for those with hypertension.
Allergens Reason: Contains shrimp (shellfish), fish sauce (fish), and coconut milk (coconut).
Food As Medicine Benefits:
- Common Cold: Garlic, ginger, and chili paste can help boost the immune system and reduce cold symptoms.
- Fatigue: Rice noodles and chicken provide carbohydrates and protein for energy.
- Sinusitis: Spicy ingredients like chili paste can help clear nasal passages.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.