Meal Summary: Lamb Stew

Ingredients: 13, Price Range: $27.56 - $45.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	20	15g	800mg	90mg	3g	400	20	90

Health Benefits: Lamb stew is a rich source of high-quality protein, essential for muscle repair and growth. It provides a good amount of iron, which is crucial for oxygen transport in the blood. The stew also contains various vitamins and minerals, including vitamin B12, zinc, and selenium, which support immune function and overall health. The vegetables in the stew add fiber, aiding in digestion and promoting a healthy gut.
Allergens Reason: Contains sulphites in red wine and wheat in flour.
Food As Medicine Benefits:
- Fatigue: Lamb is a good source of protein and iron, which can help maintain energy levels.
- Muscle Strains/Sprains: Protein in lamb aids in muscle repair.
- Anxiety: Lamb contains B vitamins which can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Sulphites