Ingredients: 21,
Price Range: $36.57 - $55.82,
Feeds: 4
Ingredients
- Almonds
- Black Pepper
- Carrots
- Chickpeas
- Cilantro
- Cinnamon Sticks
- Coriander
- Cumin
- Dried Apricots
- Garlic
- Ginger
- Lamb
- Lemons
- Olive Oil
- Onions
- Paprika
- Parsley
- Saffron
- Salt
- Tomatoes
- Turmeric
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 35 |
25 |
45g |
750mg |
90mg |
8g |
550 |
20 |
120 |
- Health Benefits: Lamb Tagine is a nutritious dish that provides a good source of protein, essential vitamins, and minerals. The lamb offers high-quality protein and is rich in iron, zinc, and vitamin B12, which are important for maintaining energy levels and supporting the immune system. The dish often includes a variety of vegetables and spices, which contribute to its fiber content and provide antioxidants that help reduce inflammation and support overall health.
- Allergens Reason: Contains almonds and lemons.
-
Food As Medicine Benefits:
-
Fatigue: Lamb provides iron and protein, essential for energy production.
-
Anxiety: Saffron and almonds have mood-enhancing properties that can help reduce anxiety.
-
Dry Skin/Eczema: Olive oil and almonds contain healthy fats that can improve skin hydration.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.