Ingredients: 6,
Price Range: $27.78 - $31.43,
Feeds: 4
Ingredients
- Broken Wheat
- Cardamom
- Cashews
- Ghee
- Raisins
- Sugar
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 5 |
2 |
45g |
10mg |
0mg |
5g |
220 |
10 |
20 |
- Health Benefits: Lapsi is a nutritious dish made from broken wheat, which is a good source of dietary fiber and complex carbohydrates. It provides sustained energy and helps in digestion. The dish is low in fat and cholesterol, making it heart-friendly. It also contains essential vitamins and minerals, contributing to overall health.
- Allergens Reason: Contains broken wheat and cashews (tree nuts).
-
Food As Medicine Benefits:
-
Constipation: Broken wheat is high in fiber, which aids digestion.
-
Fatigue: Carbohydrates in broken wheat provide sustained energy.
-
Anxiety: Cashews contain magnesium, which can help reduce anxiety.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.