Meal Summary: Lasagna

Ingredients: 19, Price Range: $42.59 - $56.21, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	35g	800mg	70mg	4g	450	30	60

Health Benefits: Lasagna is a good source of protein and essential nutrients. It provides a balanced amount of carbohydrates for energy, protein for muscle repair, and fats for overall health. The fiber content aids in digestion, while the vitamins and minerals from the ingredients contribute to overall well-being. However, it is important to consume in moderation due to its high sodium and cholesterol content.
Allergens Reason: Contains wheat in lasagna noodles, eggs in the recipe, and milk in ricotta, mozzarella, and parmesan cheese.
Food As Medicine Benefits:
- Fatigue: Provides energy from carbohydrates in lasagna noodles.
- Muscle Strains/Sprains: Protein from ground beef and Italian sausage aids in muscle repair.
- Bone Health: Calcium from ricotta, mozzarella, and parmesan cheese supports bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.