Meal Summary: Latkes

Ingredients: 7, Price Range: $16.87 - $21.68, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	8	24g	200mg	30mg	3g	180	15	20

Health Benefits: Latkes, made primarily from potatoes, provide a good source of carbohydrates for energy. They contain fiber which aids in digestion. The dish also offers some protein and essential vitamins and minerals from the potatoes and any additional ingredients like onions or eggs. However, they can be high in fat and sodium depending on the cooking method and ingredients used, so moderation is key.
Allergens Reason: Contains eggs and flour (wheat).
Food As Medicine Benefits:
- Fatigue: Potatoes provide carbohydrates for energy.
- Muscle Strains/Sprains: Potatoes contain potassium, which supports muscle function.
- Anxiety: Carbohydrates in potatoes can help increase serotonin levels, potentially reducing anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Eggs
Wheat