Meal Summary: Lebanese Mujadara

Ingredients: 9, Price Range: $18.94 - $29.61, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	5	45g	400mg	0mg	15g	300	15	45

Health Benefits: Mujadara is a nutritious dish that provides a good source of plant-based protein, fiber, and complex carbohydrates. It is low in fat and cholesterol-free, making it heart-healthy. The fiber content aids in digestion and helps maintain stable blood sugar levels. Additionally, it contains essential vitamins and minerals such as iron, magnesium, and potassium.
Allergens Reason: No common allergens present.
Food As Medicine Benefits:
- Constipation: Lentils are high in fiber, aiding digestion.
- Fatigue: Lentils provide iron, which helps combat fatigue.
- Heart Health: Olive oil contains healthy fats that support heart health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information