Meal Summary: Lebanese Tabbouleh Salad

Ingredients: 9, Price Range: $13.06 - $24.42, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	5	20g	10mg	0mg	4g	120	20	0

Health Benefits: Lebanese Tabbouleh Salad is a nutritious dish rich in vitamins and minerals. It is high in fiber, which aids digestion, and contains healthy fats from olive oil. The salad is low in calories and cholesterol-free, making it heart-friendly. The fresh herbs and vegetables provide antioxidants and anti-inflammatory benefits.
Allergens Reason: Contains bulgur which is made from wheat, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Bulgur is high in dietary fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Parsley and mint provide essential vitamins and minerals that can help boost energy levels.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Seasonal Allergies: Parsley contains anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Common Cold: Lemon juice is high in vitamin C, which can boost the immune system and help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Citrus Fruits