Meal Summary: Lemon And Dill Baked Trout

Ingredients: 7, Price Range: $11.83 - $21.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	15	2g	150mg	80mg	-	300	10	20

Health Benefits: Lemon and Dill Baked Trout is a nutritious meal rich in omega-3 fatty acids, which are beneficial for heart health. It is high in protein, supporting muscle growth and repair. The dish is low in carbohydrates and fiber, making it suitable for low-carb diets. The use of lemon and dill adds antioxidants and vitamins, enhancing the immune system.
Allergens Reason: Contains trout, which is a type of fish, and lemons, which are citrus fruits.
Food As Medicine Benefits:
- Heart Health: Trout is rich in omega-3 fatty acids, which are beneficial for cardiovascular health.
- Inflammation: Omega-3 fatty acids in trout help reduce inflammation in the body.
- Immune Support: Garlic has immune-boosting properties due to its sulfur compounds.
- Digestive Health: Lemons aid digestion and help cleanse the liver.
- Antioxidant Support: Dill contains antioxidants that help protect the body from free radicals.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits