Meal Summary: Lemon And Garlic Baked Salmon

Ingredients: 7, Price Range: $10.55 - $20.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	14	2g	75mg	85mg	-	280	10	20

Health Benefits: Lemon and garlic baked salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is a good source of high-quality protein and contains essential vitamins and minerals such as vitamin D, B vitamins, and selenium. The dish is low in carbohydrates and provides healthy fats, making it a nutritious option for a balanced diet.
Allergens Reason: Contains salmon, which is a type of fish, and lemons, which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Garlic has antimicrobial properties that can help boost the immune system.
- Heart Health: Salmon is rich in omega-3 fatty acids, which are beneficial for cardiovascular health.
- Inflammation: Olive oil contains anti-inflammatory compounds that can help reduce inflammation in the body.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits