Meal Summary: Lemon And Garlic Baked Tilapia

Ingredients: 7, Price Range: $10.55 - $20.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
23	2	3g	60mg	50mg	1g	130	10	20

Health Benefits: Lemon and Garlic Baked Tilapia is a low-calorie, high-protein dish that is rich in omega-3 fatty acids, which are beneficial for heart health. It is low in fat and carbohydrates, making it suitable for weight management. The dish also provides essential nutrients such as vitamin B12, selenium, and potassium. The garlic and lemon add antioxidants and vitamin C, which support immune function.
Allergens Reason: Contains tilapia which is a type of fish, and lemons which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
- Inflammation: Parsley contains antioxidants and anti-inflammatory properties.
- Bone Health: Tilapia is a good source of protein and phosphorus, which are important for bone health.
- Digestive Health: Lemons can aid digestion and help cleanse the liver.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits