Meal Summary: Lemon And Garlic Broccoli

Ingredients: 6, Price Range: $10.81 - $20.74, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	5	12g	150mg	0mg	5g	100	10	10

Health Benefits: Lemon and Garlic Broccoli is a nutritious side dish that is low in calories and high in fiber. It provides a good amount of vitamin C and vitamin K from the broccoli, and the garlic adds potential anti-inflammatory benefits. The dish is low in fat and cholesterol-free, making it heart-healthy. The fiber content aids in digestion and helps maintain a healthy weight.
Allergens Reason: Contains lemons, which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Flu (Influenza): Lemons are high in vitamin C, which can help boost the immune system.
- Acid Reflux/Heartburn: Broccoli is low in acid and can help prevent acid reflux.
- Fatigue: Broccoli provides essential nutrients and vitamins that can help combat fatigue.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits