Ingredients: 6,
Price Range: $10.73 - $21.24,
Feeds: 4
Ingredients
- Black Pepper
- Broccoli
- Garlic
- Lemons
- Olive Oil
- Salt
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
4 |
7 |
12g |
150mg |
0mg |
5g |
120 |
10 |
20 |
- Health Benefits: Lemon and garlic roasted broccoli is a nutritious side dish that is rich in vitamins C and K, and provides a good amount of dietary fiber. The dish is low in calories and cholesterol-free, making it heart-healthy. The garlic adds anti-inflammatory properties, while the lemon enhances the absorption of iron from the broccoli.
- Allergens Reason: Contains lemons, which are citrus fruits.
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Food As Medicine Benefits:
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Common Cold: Garlic has immune-boosting properties that can help fight off colds.
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Flu (Influenza): Broccoli is rich in vitamin C, which supports the immune system.
-
Acid Reflux/Heartburn: Broccoli is low in acid and can help prevent acid reflux.
-
Fatigue: Broccoli provides essential nutrients and vitamins that can help combat fatigue.
-
Dry Skin/Eczema: Olive oil contains healthy fats that can improve skin health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.