Meal Summary: Lemon And Garlic Roasted Broccoli

Ingredients: 6, Price Range: $10.73 - $21.24, Feeds: 4

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Ingredients

  • Black Pepper
  • Broccoli
  • Garlic
  • Lemons
  • Olive Oil
  • Salt

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
4 7 12g 150mg 0mg 5g 120 10 20
  • Health Benefits: Lemon and garlic roasted broccoli is a nutritious side dish that is rich in vitamins C and K, and provides a good amount of dietary fiber. The dish is low in calories and cholesterol-free, making it heart-healthy. The garlic adds anti-inflammatory properties, while the lemon enhances the absorption of iron from the broccoli.
  • Allergens Reason: Contains lemons, which are citrus fruits.
  • Food As Medicine Benefits:
    • Common Cold: Garlic has immune-boosting properties that can help fight off colds.
    • Flu (Influenza): Broccoli is rich in vitamin C, which supports the immune system.
    • Acid Reflux/Heartburn: Broccoli is low in acid and can help prevent acid reflux.
    • Fatigue: Broccoli provides essential nutrients and vitamins that can help combat fatigue.
    • Dry Skin/Eczema: Olive oil contains healthy fats that can improve skin health.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Keto
Low Sodium
Jain
Anti-inflammatory
Satvik
Allergens Information
Citrus Fruits