Meal Summary: Lemon And Herb Baked Cod

Ingredients: 8, Price Range: $12.53 - $22.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	2	3g	150mg	60mg	1g	140	10	15

Health Benefits: Lemon and Herb Baked Cod is a low-calorie, high-protein dish that is rich in omega-3 fatty acids, which are beneficial for heart health. It is low in saturated fat and cholesterol, making it a heart-healthy choice. The dish is also a good source of vitamins and minerals, including vitamin B12, vitamin D, and selenium. The herbs and lemon add antioxidants and enhance the flavor without adding extra calories.
Allergens Reason: Contains cod, which is a type of fish, and lemons, which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Garlic and lemons are known for their immune-boosting properties, helping to fight off colds.
- Flu (Influenza): Lemons provide vitamin C, which can help reduce the duration and severity of flu symptoms.
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
- Inflammation: Thyme and parsley have anti-inflammatory properties that can help reduce inflammation.
- Fatigue: Cod is a good source of protein and omega-3 fatty acids, which can help improve energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits