Meal Summary: Lemon And Herb Quinoa Salad

Ingredients: 11, Price Range: $22.98 - $33.59, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	35g	200mg	0mg	5g	250	15	20

Health Benefits: Lemon and Herb Quinoa Salad is a nutritious dish that is high in protein and fiber, making it a great option for a balanced meal. Quinoa is a complete protein, providing all essential amino acids. The salad is low in cholesterol and contains healthy fats from olive oil. It is also rich in vitamins and minerals, including vitamin C from lemon and various antioxidants from herbs.
Allergens Reason: Contains feta cheese which is a dairy product, and lemons which are citrus fruits.
Food As Medicine Benefits:
- Fatigue: Quinoa is a good source of complex carbohydrates and protein, providing sustained energy.
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Constipation: Quinoa and cucumbers are high in fiber, aiding in digestive health.
- Seasonal Allergies: Mint and parsley have anti-inflammatory properties that may help alleviate allergy symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits