Meal Summary: Lemon Garlic Shrimp Scampi

Ingredients: 12, Price Range: $28.44 - $41.58, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	800mg	150mg	2g	400	10	15

Health Benefits: Lemon Garlic Shrimp Scampi is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. The shrimp offers a high protein content which is essential for muscle repair and growth. The dish also contains healthy fats from olive oil, which are beneficial for heart health. The carbohydrates provide energy, while the fiber aids in digestion. Additionally, the meal is rich in vitamins and minerals, including vitamin C from the lemon and antioxidants from the garlic, which support the immune system.
Allergens Reason: Contains shrimp which is a shellfish, butter which is a dairy product, linguine pasta which contains wheat, and white wine which contains alcohol.
Food As Medicine Benefits:
- Heart Health: Shrimp is high in protein and low in calories, beneficial for heart health.
- Immune Support: Garlic is known for its immune-boosting properties.
- Anti-Inflammatory: Lemons contain vitamin C which has anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.