Meal Summary: Lemon Herb Baked Salmon

Ingredients: 10, Price Range: $19.33 - $39.90, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	14	2g	75mg	85mg	-	280	10	20

Health Benefits: Lemon Herb Baked Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is also a great source of high-quality protein, essential vitamins, and minerals. The dish is low in carbohydrates and fiber, making it suitable for low-carb diets. Additionally, it contains antioxidants from the herbs and lemon, which can help reduce inflammation and boost the immune system.
Allergens Reason: Contains salmon (fish).
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids which are beneficial for heart health.
- Inflammation: Dill and parsley have anti-inflammatory properties.
- Fatigue: Salmon provides protein and healthy fats for sustained energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish