Ingredients: 10,
Price Range: $19.33 - $39.90,
Feeds: 4
Ingredients
- Black Pepper
- Dill
- Garlic
- Lemons
- Olive Oil
- Parsley
- Pepper
- Salmon Fillets
- Salt
- Thyme
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 34 |
14 |
2g |
220mg |
85mg |
- |
280 |
10 |
15 |
- Health Benefits: Lemon Herb Grilled Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is also a great source of high-quality protein, essential vitamins, and minerals. The dish is low in carbohydrates and provides a good amount of healthy fats, making it suitable for various dietary preferences.
- Allergens Reason: Contains salmon (fish) and lemons (citrus fruits).
-
Food As Medicine Benefits:
-
Heart Health: Salmon is rich in omega-3 fatty acids, beneficial for heart health.
-
Dry Skin/Eczema: Omega-3s in salmon help maintain skin health.
-
Fatigue: Protein in salmon provides sustained energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.