Meal Summary: Lemon Herb Quinoa With Asparagus

Ingredients: 9, Price Range: $17.22 - $27.82, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	5	35g	10mg	0mg	6g	220	10	20

Health Benefits: Lemon Herb Quinoa with Asparagus is a nutritious dish that provides a good source of plant-based protein and fiber, aiding in digestion and promoting satiety. It is low in fat and sodium, making it heart-healthy. The dish is also cholesterol-free and rich in vitamins and minerals from the asparagus and herbs, supporting overall health and wellness.
Allergens Reason: Contains lemons, which are citrus fruits.
Food As Medicine Benefits:
- Constipation: Quinoa is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa is a good source of complex carbohydrates and protein, providing sustained energy.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Seasonal Allergies: Quercetin in parsley and basil may help reduce allergy symptoms.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits