Meal Summary: Lemon Herb Roast Chicken

Ingredients: 9, Price Range: $22.19 - $33.75, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	20	2g	70mg	120mg	-	350	15	90

Health Benefits: Lemon Herb Roast Chicken is a nutritious meal rich in protein, which is essential for muscle repair and growth. It contains healthy fats that support brain function and hormone production. The dish is low in carbohydrates and fiber, making it suitable for low-carb diets. The sodium content is moderate, which helps in maintaining fluid balance and nerve function. The cholesterol level is relatively high, so it should be consumed in moderation by those monitoring their cholesterol intake.
Allergens Reason: Contains lemons, which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Lemons provide vitamin C, which boosts the immune system.
- Fatigue: Chicken provides high-quality protein for energy.
- Anxiety: Rosemary and thyme have calming properties that may help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits